COF Training and Development Webinar: Mind and Body Connection

What people think and believe can affect their health. Research indicates that keeping the body in a relatively calm state is crucial to well-being and optimal health. Becoming aware of how your body feels when it is in a tense or anxious state is important to keeping the body in a relaxed and calm state. In this seminar you will learn relaxation and stress management techniques to help you maintain a calm state during stressful situations.

Please note: COF Training & Development webinars are not open to the public. They are available to the employees of COF institutions and MASCO, and FLO members only.